Benefits of a slow start to the day

I've never managed this, but I'm going to try again to have a slow start to the day rather than rushing around. Need to try again to follow instructions about How to Get Up When Your Alarm Goes Off: http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/

Managed a sweet 3 hour nap today thanks to "Deep Relaxation" by Sister Chan Khong, amazing Vietnamese lady I recently met at Plum Village.  Amazing what a nap can do.

I've also reinstated my Lumie lamp so I wake up with a sunrise, and installed a nicer alarm clock so I can wake up to fave music rather than horrible iPhone alarm clock sound.