While at Plum Village, another mindfulness trick was using the non-dominant hand to eat food. Really forces one to eat mindfully. I haven't been doing it though; in fact I've started gobbling while speed-reading again. Oh dear! At least I am doing it with some awareness.
http://theidproject.org/blog/marcel-votlucka/2013/06/26/finding-mindfulness-through-gnarly-bike-crash
http://theidproject.org/blog/brett-boyar/2013/06/19/use-your-non-dominant-hand
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