A most fabulous blog post (not mine!)

http://www.raptitude.com/2010/03/how-to-make-mindfulness-a-habit-with-only-a-tiny-commitment/

Here is a wonderful blog post with simple trick to getting more mindful. Simply be mindful when opening doors and sitting down.  I like the idea of starting simply. I'm also trying to be mindful when phone rings and when going to the bathroom. To try be mindful 24/7 is to set oneself up for failure.