Dear readers (do I have any, do I care?)
So how is mindful living going? I am still living with greater awareness of when I am mindful and when I am not.
Whenever I realise that I have been 'mindless', I am 'back' to being aware, and I don't need to chastise myself or try to work out what has gone wrong. It is HARD to be mindful for much of the day, especially for me (highly proficient at "splitting off"), however:
Awareness is primary
And must be my top priority over other gigs like fun, popularity/people-pleasing, ignorance, hoping, planning, stressing...
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